Vinyasa Flow Yoga
Mind/Body StudioA vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
- home
- About
- Services & Programs
- Amenities
- Contact Us
- View Classes Become A Member
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches.
Zumba Gold is a modified version of the popular Zumba fitness program, specifically designed for active older adults or beginners. It creates the original Zumba moves at a lower intensity and incorporates elements of Latin and international music.
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.
Multi-level yoga class. Attention to breathwork and body alignment.
Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat. Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia. This is done by holding poses much longer (3 minutes). Your teacher will show you how to set up […]
Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will begin with the principles of gentle yoga for 30 minutes educating your body on the basics of active yoga poses. Then move to the Yin portion where the focus is on stretching deep connective tissue such as […]
This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your muscles. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.
Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat. Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia. This is done by holding poses much longer (3 minutes). Your teacher will show you how to set up […]
Email Updates: Get updates sent directly to your inbox!