Pilates

We are happy to announce that Northwestern Medicine Lake Forest Health & Fitness Center is now offering one-on-one personal training and Pilates reformer training for our members.

The principle of Pilates is to develop the body and mind uniformly by combining muscle stabilization and concentration with slow, controlled movements. The method is centered on the concepts of balance, breath, centered concentration, control, movement flow and precision. By strengthening the deep structures of the body using light resistance, and then progressing to more complex movements, you can begin to identify muscle imbalances and learn to correct these movements. Whether you are an athlete, an older adult looking to maintain mobility or recovering from an injury, Pilates is beneficial to you!

One-on-one personal training and Pilates Reformer training will be available at the standard rates for these services. For more information about training and/or to schedule your next session, please email Gemma Benson at [email protected] or call the center at 847.535.7060. Training at this time is for members only. Training sessions will be charged to your account. Please arrive in the main lobby 10 minutes prior to your session and maintain physical distance of at least 10 feet while you are waiting. Your trainer will greet you there.

The benefits of Pilates include:

• Deep breathing, which increases lung capacity and circulation
• Increased strength and flexibility, particularly of the abdomen and back muscles
• Improved posture, balance and core strength
• Improved bone density and joint health

Our Pilates studio includes:

• Pilates Trapeze Tower (Cadillac)
• Four Balanced Body studio reformers with towers
• Exo chair
• Combo chair and a ladder barrel
• Props to use during workouts

ONE-ON-ONE PILATES TRAINING
Let one of our qualified Pilates instructors guide you through a private session to help you reach your fitness goals. We offer flexible times, 30, 45 and 60-minute sessions, to help you gain core strength, increased mobility and flexibility while improving balance and overall strength.

PILATES GROUP EQUIPMENT CLASSES
The Pilates Group Equipment classes at Lake Forest Health & Fitness Center offer exercise techniques that focus on flexibility, posture and abdominal strength in a group setting. Classes are held in the Group Pilates Equipment studio unless otherwise noted and have a maximum of 4 participants per class.

PILATES CLASS POLICIES
Members new to Pilates Group Equipment Classes should attend a Beginner’s class or complete a minimum of one private session with a Pilates instructor for evaluation. You may call ahead to save your spot. Sessions expire six months from the issue date. You must cancel at least 24 hours prior to the session or you will be charged for that session.

Learn more about our pilates offerings at the Member Services desk, call 847.535.7060 or complete the form below: