This class will wind you down from your day and prepare you for a good night sleep! Class format is 20/20/20. 20 minutes gentle movement and breathwork to calm the nervous system. 20 minutes meditation and finish off with 20 minutes yoga nidra, which means “yoga sleep”. Which is a relaxation state where your conscious […]
This 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques and lower back extensors to enhance abdominal definition and core strength.
Light cardio and strength segments along with exercise that promote balance and core stability.
Light cardio and strength segments along with exercise that promote balance and core stability.
Light cardio and strength segments along with exercise that promote balance and core stability.
Light cardio and strength segments along with exercise that promote balance and core stability.
Light cardio and strength segments along with exercise that promote balance and core stability.
Light cardio and strength segments along with exercise that promote balance and core stability.
Light cardio and strength segments along with exercise that promote balance and core stability.
Light cardio and strength segments along with exercise that promote balance and core stability.
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