All levels Yoga
Mind/Body StudioMulti-level yoga class. Attention to breathwork and body alignment.
- home
- About
- Services & Programs
- Amenities
- Contact Us
- View Classes Become A Member
Multi-level yoga class. Attention to breathwork and body alignment.
Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat. Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia. This is done by holding poses much longer (3 minutes). Your teacher will show you how to set up […]
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches.
Multi-level yoga class. Attention to breathwork and body alignment.
Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat. Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia. This is done by holding poses much longer (3 minutes). Your teacher will show you how to set up […]
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches.
Multi-level yoga class. Attention to breathwork and body alignment.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches.
Email Updates: Get updates sent directly to your inbox!