CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Land Schedule effective Friday, November 1 CLICK HERE for the Group Exercise Substitute Schedule 11/11- 11/17

Recurring

Sunrise Yoga

Mind/Body Studio

Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to  increase flexibility and mental awareness.

Recurring

Yin Yoga

Mind/Body Studio

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

Recurring

Yin Yoga

Mind/Body Studio

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

Recurring

All levels Yoga

Mind/Body Studio

Multi-level yoga class.  Attention to breathwork and body alignment.

Recurring

Yin Yoga

Mind/Body Studio

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

Recurring

Yin Yoga

Mind/Body Studio

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

Recurring

Sunrise Yoga

Mind/Body Studio

Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to  increase flexibility and mental awareness.

Recurring

Yin Yoga

Mind/Body Studio

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

Recurring

Yin Yoga

Mind/Body Studio

Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up […]

Recurring

All levels Yoga

Mind/Body Studio

Multi-level yoga class.  Attention to breathwork and body alignment.

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