CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Land Schedule effective Friday, November 1 CLICK HERE for the Thanksgiving Holiday Land Group Exercise Schedule CLICK HERE for the Thanksgiving Holiday Aquatic Schedule CLICK HERE for the Group Exercise Substitute Schedule 11/18 - 11/24

Body Pump

Main Studio

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

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