This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
Relax, Renew and Recharge Destress from the week with techniques that encourage mental and emotional relaxation. You will experience a flow of yoga poses at a slow pace with long supported holds, stillness and deep breathing. This practice will help you to relax before bed and encourage better sleep.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
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