Vinyasa Flow Yoga
Mind/Body StudioA vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
- home
- About
- Services & Programs
- Amenities
- Contact Us
- View Classes Become A Member
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
This class will wind you down from your day and prepare you for a good night sleep! Class format is 20/20/20. 20 minutes gentle movement and breathwork to calm the nervous system. 20 minutes meditation and finish off with 20 minutes yoga nidra, which means “yoga sleep”. Which is a relaxation state where your conscious […]
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
This class will wind you down from your day and prepare you for a good night sleep! Class format is 20/20/20. 20 minutes gentle movement and breathwork to calm the nervous system. 20 minutes meditation and finish off with 20 minutes yoga nidra, which means “yoga sleep”. Which is a relaxation state where your conscious […]
A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.
Email Updates: Get updates sent directly to your inbox!