CLICK HERE for the Warm Water & Lap Pool Schedule
CLICK HERE for the Pop-up Class: Outdoor Yoga with Tatiana
CLICK HERE for the Group Exercise Substitute Schedule 9/9 - 9/15
CLICK HERE for the Group Exercise Land Schedule effective 9/4
A cardio workout on a stationary bike. Cycle classes are technique based and/or terrain based. Focus on cadence, heart rate zones, climbs and sprints.
Define and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.
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