Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.

Integrating segments of aerobic conditioning, kickboxing, strength training and core development for knockout Strength— Get Strong!

This class combines moderate weights with high repetition for a total-body workout. Participants will use a combination of free weights and a barbell to strengthen their major muscle groups.