Yoga Flow with Weights
Banquet RoomA practice designed to strengthen muscles to enhance and improve your yoga practice.
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A practice designed to strengthen muscles to enhance and improve your yoga practice.
Challenging yoga class that links movement to breath and exhilirates your your body. You will build strength, increase flexibility and feel rejuvenated.
Challenging yoga class that links movement to breath and exhilirates your your body. You will build strength, increase flexibility and feel rejuvenated.
Challenging yoga class that links movement to breath and exhilirates your your body. You will build strength, increase flexibility and feel rejuvenated.
Challenging yoga class that links movement to breath and exhilirates your your body. You will build strength, increase flexibility and feel rejuvenated.
Welcome the day with yoga poses and soothing music to help guide you as we link movement and breath together to increase flexibility and mental awareness.
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. Class is ideal for beginners or those returning to exercise.
Challenging yoga class that links movement to breath and exhilirates your your body. You will build strength, increase flexibility and feel rejuvenated.
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