A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.
Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat. Then move to the Yin portion where the focus is on stretching deep connective […]
Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat. Then move to the Yin portion where the focus is on stretching deep connective […]
Class begins with a 15 min. gentle Hatha (movement) yoga warm up seated on the mat. Then move to the Yin portion where the focus is on stretching deep connective […]
A therapeutic class using therapy balls and other props to relieve aches and pains while improving posture and performance.
A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow of moderate poses and leisurely floor stretches .
This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for assistance.
This class uses the principles of yoga to relieve stress and promote recovery of injury and illness.
A non-traditional Pilates class combining classical and contemporary sequences. Strengthen your core, sculpt lean muscle and increase flexibility.
Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness takes the stress out of challenged joints and stabilizes them to […]
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