News Employment Member Login GET IN TOUCH: 847.535.7060

Classes & Events Calendar

Home Events Strength & Core Strength & Core
CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Land Schedule effective Friday, November 1 CLICK HERE for the Thanksgiving Holiday Land Group Exercise Schedule CLICK HERE for the Thanksgiving Holiday Aquatic Schedule CLICK HERE for the Group Exercise Substitute Schedule 11/18 - 11/24

« All Events

Strength & Core

January 5, 2025 @ 9:30 am - 10:20 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

Define and sculpt your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.

Details

Date:
January 5, 2025
Time:
9:30 am - 10:20 am
Event Category:

Organizer

Susan E

Venue

Main Studio

Related Events

  • Body Pump

    Body Pump

    November 26 @ 5:30 am - 6:30 am
    |Recurring Event (See all)

    An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

  • My Zone: H.I.I.T. Training

    My Zone: H.I.I.T. Training

    November 26 @ 8:00 am - 8:55 am
  • Just Dance

    Just Dance

    November 26 @ 9:10 am - 10:00 am
    |Recurring Event (See all)

    An event every week that begins at 9:10 am on Tuesday, repeating indefinitely

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!

SITEMAP
Connect With Us!
Northwestern Medicine

Northwestern Medicine Lake Forest Health & Fitness Center - 1200 North Westmoreland Road - Lake Forest, Illinois - 60045 - 847.535.7060 - TTY - 711

© 2024 Northwestern Medicine Lake Forest Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy

LLT Group - Website Design & Creative Agency