Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will begin with the principles of gentle yoga for 30 minutes educating your body on the basics of active yoga poses.  Then move to the Yin portion where the focus is on stretching deep connective tissue such as ligaments and fascia.  This is done by holding poses much longer (3 minutes).  Your teacher will show you how to set up poses to allow gravity to create the stretch allowing you to relax and tune inward to both mind and physical sensations.   A dimly lit studio with gentle relaxing music playing completes this relaxing and restorative experience.