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An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely
This class will wind you down from your day and prepare you for a good night sleep! Class format is 20/20/20. 20 minutes gentle movement and breathwork to calm the nervous system. 20 minutes meditation and finish off with 20 minutes yoga nidra, which means “yoga sleep”. Which is a relaxation state where your conscious thought stops but where you don’t sleep.
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