News Employment Member Login GET IN TOUCH: 847.535.7060

Classes & Events Calendar

Home Events My Zone: H.I.I.T. Training
CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Land Schedule effective Friday, November 1 CLICK HERE for the Thanksgiving Holiday Land Group Exercise Schedule CLICK HERE for the Thanksgiving Holiday Aquatic Schedule CLICK HERE for the Group Exercise Substitute Schedule 11/18 - 11/24

« All Events

  • This event has passed.

My Zone: H.I.I.T. Training

July 30 @ 8:00 am - 8:55 am

Short bursts of work followed by active recovery periods.  Wear your Myzone Belt to push you into the multiple color zones, keep track of calories burned and effort expenditure all on the big screen.

Details

Date:
July 30
Time:
8:00 am - 8:55 am
Event Category:

Organizer

Susan E

Venue

Main Studio

Related Events

  • Heart Plus Toning

    Heart Plus Toning

    December 30 @ 10:30 am - 11:20 am
    |Recurring Event (See all)

    An event every week that begins at 10:30 am on Monday, repeating indefinitely

  • Just Dance 101

    Just Dance 101

    December 30 @ 12:00 pm - 12:50 pm
    |Recurring Event (See all)

    An event every week that begins at 12:00 pm on Monday, repeating indefinitely

  • Body Pump

    Body Pump

    December 30 @ 5:30 pm - 6:30 pm
    |Recurring Event (See all)

    An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!

SITEMAP
Connect With Us!
Northwestern Medicine

Northwestern Medicine Lake Forest Health & Fitness Center - 1200 North Westmoreland Road - Lake Forest, Illinois - 60045 - 847.535.7060 - TTY - 711

© 2024 Northwestern Medicine Lake Forest Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy

LLT Group - Website Design & Creative Agency