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Aqua Aerobics

September 22 @ 9:00 am - 10:30 am

Splash into this low-impact cardio and conditioning class.  Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints.  Barbells and noodles are also used for upper body and core training.  Classes are appropriate for multiple fitness levels and are held in the lap pool.

Details

Date:
September 22
Time:
9:00 am - 10:30 am
Event Category:

Organizer

Kathy

Venue

Lap Pool

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