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Sally’s commitment to fitness is admirable. Her perseverance and determination has helped her to live a pain-free life.
Read Lucia’s inspiring story from getting diagnosed with Parkinson’s to forming lasting friendships through the support program.
Men’s Health Week is June 12 through June 18. Take a look at these tips to support your health and wellness.
May 15 through May 19 Your loyalty means everything to us. We want to thank you for being a part of our family. Stop by Lake Forest during member appreciation […]
Packing a healthy lunch for work is an excellent way to stay on track with your fitness goals while keeping your energy levels up throughout the day. To help you get started, we’ve put together a list of healthy lunch options that are not only good for you but are also delicious and easy to prepare.
3 Spooky and Sweet Fruit and Vegetables Halloween Treats
October 12 is known as World Arthritis Day (WAD). WAD aims to help raise awareness of the existence and impact of rheumatic and musculoskeletal diseases. If you are experiencing arthritis symptoms, exercising can help.
October is Breast Cancer Awareness Month – an annual campaign to raise awareness about the impact of breast cancer. The American College of Sport’s Medicine® (ACSM) recommends regular physical exercise for those who have been diagnosed with breast cancer and for cancer prevention.
The National Heart, Lung and Blood Institute defines the DASH (Dietary Approaches to Stop Hypertension) eating plan as a flexible and balanced eating pan that creates a heart-healthy eating style for life.
September is National Yoga Month. This time is used to promote the health benefits of yoga and inspire a healthy lifestyle. Here are 4 ways to celebrate:
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