The Spa

Rejuvenate your mind, body and soul by indulging in the services at our in-house spa. The Spa at Lake Forest Health & Fitness Center will compliment your fitness training with just the right pampering touch. The Spa is open to both members and non-members! Looking for a gift idea? Purchase a gift card and share the experience with a loved one by giving the gift of relaxation!

Massage Therapy

A great massage brings numerous physical and emotional benefits—especially if that massage follows a workout. Massage is used for a variety of health-related purposes. It is used not only to relax and renew, but for pain management. Massage has been found to provide effective relief for a variety of conditions. Whether you suffer from arthritis, fibromyalgia, shoulder pain, low back pain, sports injuries, stress or some other form of chronic pain, massage can help.

Please arrive 15 minutes prior to your scheduled appointment to allow time for check-in, changing and preparing for your service. A robe will be provided for your comfort upon check-in. To schedule your massage appointment, or for more information about our massage services, call 847.535.7060.

Cancellation Policy
The Spa at Lake Forest Health & Fitness Center has a 24-hour cancellation policy. We will charge the full amount of the massage if it is past the 24-hour cancellation policy. Non-members will be charged at the time of booking for the massage. If a non-member cancels prior to the 24-hour cancellation policy, a refund will be given to the credit card on file. Sessions expire six months from the issue date.

SWEDISH MASSAGE
Our most popular massage relieves the tension of the muscle soft tissue, soothes sore muscles and leaves you feeling completely relaxed from head to toe.

SIGNATURE MASSAGE
A moderate pressure massage that allows for deeper pressure and extra attention given to specific troubled areas. Various massage techniques are used to target these troubled areas and restore function to injured muscles, tendons and ligaments.

DEEP TISSUE MASSAGE
This massage focuses on the deeper layers of the muscle tissue. It aims to release the muscle tension through slower strokes and more direct deep pressure to break up and eliminate scar tissue, allowing rejuvenation for the entire body.

MOTHER-TO-BE MASSAGE
This gentle massage uses special body cushions intended for expecting women. It assists in relieving muscle pain and stresses related to pregnancy.

HOT STONE MASSAGE
A unique approach for reducing body and mind stress, hot stones are used in combination with the therapist’s hands to enhance relaxation, while adding warmth to the body. The technique allows all stress to “melt” away.

For more information or to schedule your spa or massage appointment, please call 847.535.7060 or complete the form below: