Zone Training

When you are training, the best way to get results is to get in your target heart rate zone. And getting into better shape does not have to be a lonely or slow activity—it should be fun!

Lake Forest Health & Fitness Center's new training program, Zone Training, focuses on strength training and endurance in a group setting. Keep track of your heart rate using the Polar H7 heart rate monitor while your trainer challenges you and monitors your zone.

Using a heart rate monitor helps quantify your efforts and encourages you to see exactly how much you are improving. Plus, training in a group setting will open your mind to new training ideas and keep you connected to people who are trying to reach the same goals.

So are you ready to get in the zone? Check out our trainers’ classes this spring!

Cost is $25 per class. Registration at the front desk is required. First-time participants, contact Kristina Wrezel at or (847) 535-7038 to get set up with a free Polar H7 Heart Rate monitor for your first class.

Summer 2017

Wednesdays 8:00 to 9:00 a.m. Anthony
Fridays 7:30 to 8:30 a.m.
9:00 to 10:00 a.m.
11:00 a.m. to 12:00 p.m.

Team Training

Your Goals.
Group Energy.

JULY 3 TO AUGUST 11, 2017

Try this six-week, high-intensity team workout with the personal trainer of your choice! more >



SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
August 21, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >