Youth Exercise and Conditioning Class

October 18 to November 29
 

In our newest youth class at Lake Forest Health & Fitness Center, one of our Fitness Specialists will guide your child through a proper warm-up and cool-down routine using light weights, resistance training, agility, balance, reaction training and more. This class is intended for children seven to 12 years old.
 

Wednesdays 5:00 to 5:45 p.m.
Saturdays 11:00 to 11:45 a.m.


Complimentary for FitKids Club™ members. Classes will be held in FitKids. Please register children at the Front Desk.

For more information contact Kristina Simone, Fitness Operations Manager, at (847) 535-7038 or ksimone@nmhfc.com.

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