Winter Safety Tips

Cold weather brings many challenges with it. Follow our winter safety tips below to help you stay safe while enjoying our facilities and the outdoors. Please remember that safety should be your first priority when working out. 

  • Plan ahead for wintery conditions by wearing shoes that provide traction on snow or ice.

  • Give yourself sufficient time and plan your route. Take smaller steps, walk slowly and keep your hands out of your pockets and free for balance.

  • To help keep our floors and machines clean and safe, please remember to wear a different pair of shoes/boots outdoors. Please have a clean pair of workout shoes.

  • Most of the mind/body classes do not require shoes; however, we require them when walking throughout the club. Please do not walk barefoot throughout the club.

  • Use the designated entrance and exit of the facility.

  • If you brave the outdoor elements for walking or running, wear bright, reflective gear and stay on the designated paths and walkways, especially in the dark.

For more exercise tips, schedule a session with one of our Personal Trainers by contacting Kristina Simone at (847) 535-7038 or kwrezel@nm.org.

Facility Notes

Pool Closing Update

Our annual maintenance had been postponed. more >

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

SEPTEMBER 9, 2018

Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
August 13, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >