wellness 180°™

Research has proven that exercise not only improves quality of life—with the right supervision, it can actually decrease the incidence of heart disease and diabetes.

That’s why we created Wellness 180°™, our nationally award-winning, multidisciplinary exercise program at Lake Forest Health & Fitness Center. This medical fitness program is developed for people on the verge of health problems, or for those with one or more risk factors for heart disease and diabetes. A physician's referral is required prior to starting the program.

Our goal is to help you prevent future health problems with a healthier lifestyle—through exercise and a team approach, including work with a trainer and informational lectures by our Nurse Navigator. Past participants in Wellness 180° have succeeded in losing weight, lowering blood pressure, reducing blood sugar levels and improving cholesterol levels.


Join the Wellness 180° Program
 

Interested in seeing if Wellness 180° is the program for you? Join the ongoing eight-week program at any of the below dates and times. Participants are allowed to attend a maximum of two sessions per week.

Mondays: 5:00 to 6:00 p.m.
6:00 to 7:00 p.m.
Tuesdays: 6:00 to 7:00 a.m.
7:00 to 8:00 a.m.
9:30 to 10:30 a.m.
Wednesdays: 5:00 to 6:00 p.m.
6:00 to 7:00 p.m.
Thursdays: 6:00 to 7:00 a.m.
7:00 to 8:00 a.m.
9:30 to 10:30 a.m.


Is Wellness 180° for you?
 

If you have one or more of these risk factors, or if you’re on medication for any of these issues, contact us about Wellness 180° today.

  • Overweight
  • High blood pressure
  • High cholesterol
  • High blood glucose
  • Diabetes
  • Smoker
  • Family history of heart disease
  • Sedentary lifestyle
  • Extra weight around your mid-section

All medical fitness programs require a completed Health History Questionnaire prior to participation. To register for Wellness 180°, contact Anthony Simone, Wellness Manager, at (847) 535-7140 or asimone@nm.org.


Wellness 180° Registration Fees
 

Member Non-member
8 Weeks $185 $275

 

Online Resources
 

Lake Forest Health & Fitness Center is pleased to provide our Wellness 180° participants with additional resources to help them on their journey to better health. Both of these programs have smartphone applications, making losing weight and getting in the best shape of your life easier than ever.

  • My Fitness Pal — Watch the pounds fall off with this free food and activity tracking program.
  • Lose It! — This free calorie-counting website helps you manage your weight, provides you with recipes, tracks nutrients and keeps you in charge of your diet.


Testimonials

“Last January, I reviewed my health—and it was a long way from where I wanted it to be. I was on multiple medications for blood pressure, and I had difficulty walking for more than an hour. I wanted a change—and Wellness 180° was perfect for my needs.

Twelve months later, I have lost 34 pounds and progressed from just walking to being able to jog in my exercise program.

Wellness 180° supports my efforts by helping me achieve a healthier lifestyle!”

- Jane Forcier

“I’ve tried fad diets, food plans, journaling and even physician-managed liquid diets—with minimal success. After reading that the Wellness 180° program involves a dietitian, trainer and other professionals, I thought: ‘This is my team.’

When I started this program, I was well over 300 pounds, had high cholesterol and high blood pressure. Four months later, my cholesterol is down 30 points, my high blood pressure is almost normal and I have lost more than 35 pounds.”

- Tracy Steele

“I had a wake-up call when I coincidentally checked my blood pressure at work and found it to be significantly elevated. I thought it must have been a mistake—but after two weeks of regularly recording my numbers, I knew I was in trouble. I started blood pressure medication, but my dosage quickly had to be adjusted because it wouldn’t bring my numbers down.

That is when I faced the fact that I needed to start taking control of my health. I enrolled in Wellness 180° right away. It’s been 18 months since I started, and I have lost 20 pounds and several dress sizes!”

- Robin Balmes

SUMMER PROGRAM

Youth 'n Wellness

Our new four-week program challenges youth in all components of fitness while building confidence and motivation. more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Breaking the Nighttime Snacking Habit

JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 26, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

Split Squat >

Pilates Tip of the Month

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