TRX® Suspension Training

Lake Forest Health & Fitness Center is committed to offering you a variety of ways to meet your fitness needs, including our popular TRX® Suspension Training.

TRX is a highly portable performance training system that leverages gravity and your bodyweight to enable hundreds of exercises, which can be instantly modified to reach any fitness or training goal. The easily scalable nature of TRX Suspension Training makes it a perfect choice for any fitness level.

TRX training sessions are 45 minutes in length and can take place in an individual or group setting. One-on-one training sessions are $57, and partner training sessions starting from $35 per person. Schedule your session today by contacting Kristina Wrezel at (847) 535-7038 or kwrezel@nm.org.


TRX Small Group Information
 

  • All TRX Training sessions are 45 minutes in length.
     
  • Packages are available for both individual and small group TRX Training. All packages expire six months from the purchase date.
     
  • Small group sessions must have two to four participants for the class to take place.
     
  • Clients must provide instructor/personal trainer with at least 24 hours’ notice to cancel their session or charges may apply.
     
  • Small group clients must contact either the instructor or front desk to reserve the class of their choice. Classes with fewer than two participants signed up 24 hours in advance are subject to cancellation by the instructor.
     
  • Clients must check in at the front desk to ensure that all sessions are paid prior to participating in TRX Training.


TRX® Max
 

Challenge your muscular and cardiovascular systems by utilizing TRX Suspension Training, kettlebells, medicine balls and more!

Longer and more frequent than our regular TRX classes, TRX Max sessions are 60 minutes in length and meet twice per week for four weeks.

For more information on class schedules, contact Kristina Wrezel at (847) 535-7038 or kwrezel@nm.org.


TRX Suspension Training Principles
 

Three principles enable you to instantly scale TRX Suspension Training movements.

  • Vector Resistance Principle — For most standing movements, positioning your feet closer to the anchor point will increase resistance and heighten the challenge. Stepping farther away from the anchor point will decrease resistance and make movements easier to execute.
     
  • Pendulum Principle — For ground-based movements, moving your feet away from the anchor point will increase resistance and heighten the challenge. Moving your feet towards the anchor point or behind the anchor point will decrease resistance and make movements easier to execute.
     
  • Stability Principle — In general, performing movements with a narrower base of support or unilaterally (using just one arm or just one leg instead of both arms or both legs) will increase the challenge of TRX movements. The wider your base of support, the more stable you will be during TRX movements and the less challenging they will be to perform.

For more information about our TRX Suspension Training offerings, please contact Kristina Wrezel at (847) 535-7038 or kwrezel@nm.org.

Testimonial

Rick Smaligo

Lake Forest Health & Fitness Center Member

“I have been doing TRX for close to a year, and it has really helped bring my workouts to another level. My muscles have become more defined, and my core has never been stronger. Plus, my former back issues have almost completely disappeared, thanks to low-impact workouts with the TRX.”

Team Training

Your Goals.
Group Energy.

OCTOBER 2 TO
NOVEMBER 10, 2017

Try this six-week, high-intensity team workout with the personal trainer of your choice! more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

THANKS FOR PARTICIPATING!

Our third 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
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