triple threat

Looking for a new challenge? Try Triple Threat—and combine three workouts conveniently in one hour! This fast-paced, fat-burning workout is a combination of strength training, cardio drills and core conditioning. Triple Threat will leave you breathless and coming back for more!

Check our Main Studio schedule for current dates and times.

No registration is necessary for Triple Threat, and it is appropriate for all fitness levels.

For more information about our Group Exercise offerings, please contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or amy.pierce@nm.org.

Main Studio Update

Group Exercise Class Changes

AUGUST 21 TO 23, 2018

Due to improvements to the Main Studio floor, some classes will either be cancelled, moved and/or modified. more >

MIND/BODY SERIES

MEDITATION SERIES

BEGINS JULY 8

Quiet the mind and relax the body with a 4-week meditation series. Registration still available for Sunday and Tuesday classes. Learn more >

Facility Notes

Pool Closing

AUGUST 6 TO 19, 2018

Our pool will be closed for annual maintenance. more >

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

SEPTEMBER 9, 2018

Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 16, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >