Teen Youth Certification

Interested in getting your teen acquainted with the facilities at Lake Forest Health & Fitness Center? Sign them up for Teen Youth Certification!

Your teen will meet one-on-one with one of our Certified Fitness Specialists to learn how to use all of the fitness equipment safely and understand the general aspects of gym etiquette to enhance their membership.

Teen Youth Certification is available for teens between the age of 13 and 14. Certification lasts for one hour and is $35. Additional membership fees required prior to the class.

For more information, contact Jessica Ervin at (847) 535-8614 or jessica.ervin@nm.org.

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

THANKS FOR PARTICIPATING!

Our third 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
October 16, 2017 >

Exercise of the Month

BOSU Ball Plank >

Pilates Tip of the Month

Pilates for Rehabilitation >