Teen Youth Certification

Interested in getting your teen acquainted with the facilities at Lake Forest Health & Fitness Center? Sign them up for Teen Youth Certification!

Your teen will meet one-on-one with one of our Certified Fitness Specialists to learn how to use all of the fitness equipment safely and understand the general aspects of gym etiquette to enhance their membership.

Teen Youth Certification is available for teens between the age of 13 and 14. Certification lasts for one hour and is $35. Additional membership fees required prior to the class.

For more information, contact Bo Wright at (847) 535-7139 or bowright@nm.org.

Special Promotion

seca Bioelectrical Impedance Analysis

AUGUST 2017

Complimentary analysis will be conducted in the lobby. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
August 21, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >