Summer Fitness Challenge

Congratulations to our 2018 Summer Fitness Challenge winners!

Members of Lake Forest Health & Fitness Center took part in a self-paced, 8-week fitness program to stay motivated and accountable throughout the summer. Each participant followed a workout plan that was easily adjusted to fit their schedule, as well as adjust to their fitness level – Beginner, Intermediate, Advanced and Elite.

Weekly workouts included strength, core, and cardio, and participants were encouraged to keep a food log and weigh-in weekly. Fitness Specialists were available to assist with the exercises, offer modifications, and answer any questions throughout the program.


Summer Fitness Challenge Winners
 

1st Place Cynthia Miller $60 1-hour Signature Massage and 1 Body Gem Session
2nd Place Susan Ehrhard $50 Grocery Gift Card and 1 Body Gem Session
3rd Place Scott Farrell $25 Club Cash and 1 Body Gem Session


Congratulations to all and thank you for participating!

For more information on our Summer Fitness Challenge, contact Jessica Ervin at (847) 535-8614 or jessica.ervin@nm.org.

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

THANKS FOR PARTICIPATING!

Our fourth 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
December 10, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >