Are you ready to heat up your workouts this summer?
Join us on an 8-week fitness journey to keep you motivated and accountable throughout those long, hot summer days!
The Summer Fitness Challenge at Lake Forest Health & Fitness Center, is for members to complete on their own at their own pace. You’ll follow a workout plan that can easily adjust to fit your schedule, as well as adjust to your fitness level – Beginner, Intermediate, Advanced and Elite.
Weekly workouts include strength, core, and cardio, and you’re encouraged to keep a food log and weigh-in weekly. Fitness Specialists can assist with the exercises, offer modifications, and answer any questions you have throughout the program.
|Program:||Monday, June 11 to Friday, August 3|
Price of the program for members is $50. Includes T-shirt, and Two SECA body composition scans (to be facilitated at the start and completion of the program).
One prize will be awarded per participant*.
For more information on our Summer Fitness Challenge, contact Jessica Ervin at (847) 535-8614 or firstname.lastname@example.org.
Our annual maintenance had been postponed. more >
Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >