Summer Fitness Challenge

Are you ready to heat up your workouts this summer?
Join us on an 8-week fitness journey to keep you motivated and accountable throughout those long, hot summer days!

The Summer Fitness Challenge at Lake Forest Health & Fitness Center, is for members to complete on their own at their own pace. You’ll follow a workout plan that can easily adjust to fit your schedule, as well as adjust to your fitness level – Beginner, Intermediate, Advanced and Elite.

Weekly workouts include strength, core, and cardio, and you’re encouraged to keep a food log and weigh-in weekly. Fitness Specialists can assist with the exercises, offer modifications, and answer any questions you have throughout the program.


Timeline
 

Program: Monday, June 11 to Friday, August 3


Price of the program for members is $50. Includes T-shirt, and Two SECA body composition scans (to be facilitated at the start and completion of the program).


Prizes
 

  • Club Cash
  • Grocery Gift Cards
  • Body Gem sessions
  • Spa Massage Gift Certificate

One prize will be awarded per participant*.

For more information on our Summer Fitness Challenge, contact Jessica Ervin at (847) 535-8614 or jessica.ervin@nm.org.

Facility Notes

Pool Closing Update

Our annual maintenance had been postponed. more >

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

SEPTEMBER 9, 2018

Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
August 13, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >