Pilates Tip of the Month

Pilates for Rehabilitation


Pilates offers a wide variety of skill levels and movement that may help in the rehabilitation process when recovering from an injury. By strengthening the deep structures of the body using light resistance, and then progressing to more complex movements, you can begin to identify muscle imbalances and learn to correct these movements.

Pilates has the ability to make these corrections because it focuses on postural alignment and muscle activation throughout different movements. Flexibility, and specifically moving muscles through their full range of motion, also aids in alleviating imbalances.

Core strength is key for injury prevention and rehabilitation, as the core connects the upper and lower body. Pilates places a large focus on stabilizing muscles deep in the core while incorporating proper breathing techniques to enhance this part of the body, forming a strong foundation in the core to carry out a variety of activities.

For more information about our Pilates classes or to schedule an appointment with one of our instructors, contact Deb Valenti, Pilates Coordinator, at (847) 535-7117 or dvalenti@nm.org.

Team Training

Your Goals.
Group Energy.

OCTOBER 2 TO
NOVEMBER 10, 2017

Try this six-week, high-intensity team workout with the personal trainer of your choice! more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

THANKS FOR PARTICIPATING!

Our third 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
October 16, 2017 >

Exercise of the Month

BOSU Ball Plank >

Pilates Tip of the Month

Pilates for Rehabilitation >