Personal Training & Pilates

Personal training and Pilates at Lake Forest Health & Fitness Center gives you the tools and motivation you need to get in the best shape of your life.

Whether you are looking for individualized attention from our highly experienced personal trainers, or you want a new approach to your workout through small group training, we'll help you find the right package for your lifestyle.

Learn more about our Personal Training and Pilates programs:

For more information about our personal training and Pilates, contact our Fitness Operations Manager, Kristina Wrezel, at (847) 535-7038 or kwrezel@nm.org.

Team Training

Your Goals.
Group Energy.

OCTOBER 2 TO
NOVEMBER 10, 2017

Try this six-week, high-intensity team workout with the personal trainer of your choice! more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

THANKS FOR PARTICIPATING!

Our third 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
October 16, 2017 >

Exercise of the Month

BOSU Ball Plank >

Pilates Tip of the Month

Pilates for Rehabilitation >