monthly family activities

As part of our commitment to improving the health of our community, FitKids Club™ at Lake Forest Health & Fitness Center incorporates family activities into our monthly planning. These daily events provide a great opportunity to engage with your children during fun, supervised playtime.

Outdoor activities in our grassy area include relay games and parachute play. Indoor activities include a variety of fitness and movement classes, as well as arts and crafts.

Our monthly family activities calendar is available at the FitKids Club front desk.

For more information, please contact Pat Henning, FitKids Club Manager, at (847) 535-7062 or


Youth 'n Wellness

Our new four-week program challenges youth in all components of fitness while building confidence and motivation. more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >



SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Breaking the Nighttime Snacking Habit

JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 26, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

Split Squat >

Pilates Tip of the Month

Pilates for Weight Loss >