Mind/Body Studio Classes

Classes are appropriate for multiple fitness levels, unless otherwise noted, and held in the Mind/Body Studio. Classes labeled AOA are suited for Active Older Adults.

Studios are a Cell-Free Zone. Cell phones may be used in the café, library and lobby areas only. If you are observed using your cell phone outside these areas, a staff member will politely remind you of our policy.
 

August 21 to September 1, 2017
 

MONDAY 8:00–9:00a
9:15–10:30a
11:00a–12:00p
4:15–5:15p
5:20–6:20p
6:30–7:45p
Gentle Yoga (AOA)
Power Yoga
Yoga Basics (AOA)
Therapeutic Adult Ballet
Yoga Basics
Vinyasa Flow Yoga
Sheila
Maryanna
Liza
Susan
Susan E.
Angela
TUESDAY 9:00–9:55a
9:00–9:55a
10:15–11:15a
10:30–11:15a
11:30a–12:45p
1:00–2:15p
6:00–7:15p
Pilates Mat*
Pre & Postnatal Yoga $
Just Dance
Tai Chi (AOA)*
Total Body Yoga
Restorative Yoga (AOA)
Beginner Yoga
Loralee
Maryanna
Lesley
Liza
Liza
Canella
Steve
WEDNESDAY 6:00–7:15a
8:00–8:55a
9:15–10:30a
11:00a–12:00p
5:15–6:15p
6:30–7:45p
Vinyasa Flow Yoga
Pilates Mat
Power Yoga
Barre Class
Therapeutic Adult Ballet
Total Body Yoga
Sheila
Lorie
Sheila
Deena
Susan
Werner
THURSDAY 8:00–9:15a
9:35–10:25a
11:30a–12:45p
5:25–6:25p
6:35–7:50p
Gentle Yoga (AOA)
Pilates + Equipment
Restorative Yoga (AOA)
Pilates Mat
Hatha Yoga
Marlene
Loralee
Marlene
Lorie
Steve
FRIDAY 6:00–7:00a
8:00–8:55a
9:15–10:30a
11:30a–12:45p
Vinyasa Flow Yoga
Pilates Mat
Mindful Flow Yoga
Therapeutic Yoga $
Maryanna
Lorie
Marlene
Marlene
SATURDAY 8:30–9:45a
10:00–11:15a
11:30a–12:45p
Vinyasa Flow (Int.)
Hatha Yoga
Restorative Yoga
Wendy/Sarah
Steve
Marlene
SUNDAY 9:00–10:15a
11:30a–12:30p
1:00–2:15p
Vinyasa Flow Yoga
Yoga Sculpt
Total Body Yoga
Angela
Liza
Liza


*Class is held in the Banquet Room.

Download the PDF version of our Group Exercise schedule.

 

Barre Class — This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Gentle Yoga — Yoga for active older adults, beginners or those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

Hatha Yoga — A physical approach to yoga connecting postures, movement and breathing.

Just Dance — Easy-to-follow dance choreography to current and retro hit music. Come burn fat, learn Latin moves and have fun in this well-paced workout!

Mindful Flow Yoga — A slower format than Vinyasa but just as challenging, Mindful Flow combines flow with longer holds in standing poses to build heat and draw awareness to breath and alignment.

Pilates + Equipment — Enhanced Pilates mat practice for the intermediate/advanced Pilates student. Props such as bands, balls and magic circles aid in further challenging the core.

Pilates Mat — A series of mind-body exercises evolving from the principles of Joseph Pilates. Class increases core strength, balance and flexibility.

Power Yoga — Nourish your mind, body and spirit in this invigorating workout. Poses (asanas) are sequenced together and linked with the breath to create a flow (vinyasa) of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this challenging class. Prior yoga experience is strongly encouraged.

Pre & Postnatal Yoga — This is an all-level yoga class that explores the full range of yoga positions. Emphasis is placed on improving balance and flexibility in all muscle groups. Participants are challenged physically while simultaneously achieving a meditative state. Modifications are made for our pre and postnatal students. Learn more about our Pre and Postnatal Classes.

Restorative Yoga — This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. Class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Tai Chi — Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of mind/body relaxation.

Therapeutic Adult Ballet — Develop muscle tone, core strength, balance and grace. Ideal for those who are ex-dancers, have no dance experience or who have mild arthritis, fibromyalgia or multiple sclerosis.

Therapeutic Yoga — The flowing bodywork of yoga will help alleviate health issues and promote a better quality of life by improving muscle function and managing the pain of arthritis, cancer and osteoporosis. Registration and fee apply. Learn more about Therapeutic Yoga.

Total Body Yoga — A multi-level class incorporating breathing, balance and limited strength work. Expect a slow and easy flow, moderate standing poses and leisurely floor stretching. This class is appropriate for both new and experienced yoga practitioners and perfect for runners and cyclists! We make modifications for pre/postnatal students and those with injuries.

Vinyasa Flow Yoga — A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

Yoga Basics — Beginner class working on basic poses (asanas) and flows with attention to alignment and breath awareness.

Yoga Sculpt — A safe, upbeat fusion of flow yoga and body weight moves that target all areas while still maintaining a strong focus on breathing and final relaxation. While challenging, this class will include modifications, both up-leveling and easier options, to a breezy, uplifting soundtrack.

Class of the Month

Summer Group Fitness Fun

AUGUST 2017

Celebrate the summer with a selection of unique group exercise classes and challenges! more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
August 21, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >