Our medical fitness programs are intended for those suffering from medical conditions such as heart disease or arthritis, or those who are looking to prevent future health problems. We offer something for every wellness goal—from day-to-day health and fitness to weight loss programs and cardiac rehabilitation. Our certified staff members will work closely with you to adopt healthy behaviors and improve your quality of life.
Participation in our medical fitness programs requires a completed Health History Questionnaire. Please download and fill out the form prior to participation in any of the below programs:
For more information, call our front desk at (847) 535-7060 or contact us.
Our new four-week program challenges youth in all components of fitness while building confidence and motivation. more >
Much anticipated renovations to the club will affect some of our facilities. more >
Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >
JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >