massage therapy

A great massage brings numerous physical and emotional benefits—especially if that massage follows a workout. Our massage therapy offerings maximize the body’s improved circulation and aid in the removal of toxins. Choose from an array of Swedish, deep tissue and hot stone offerings, as well as our personalized signature massage. 
 

Swedish Massage
 

Our most popular massage relieves tension of the muscle soft tissue, soothes sore muscles and leaves you feeling completely relaxed from head to toe.

  Member Non-member
30 Minutes $52 $60
60 Minutes $75 $85
90 Minutes $105 $115

 
 

Signature Massage
 

A moderate pressure massage that allows for deeper pressure and extra attention given to specific troubled areas. Various massage techniques are used to target these troubled areas and restore function to injured muscles, tendons and ligaments.

  Member Non-member
30 Minutes $57 $65
60 Minutes $85 $95
90 Minutes $110 $125

 

Deep Tissue Massage
 

This massage focuses on the deeper layers of the muscle tissue. It aims to release the muscle tension through slower strokes and more direct deep pressure to break up and eliminate scar tissue, allowing rejuvenation for the entire body.

  Member Non-member
 30 Minutes  $60  $70
 60 Minutes  $90  $105
 90 Minutes  $115  $135

 

Mother-To-Be Massage
 

This gentle massage uses special body cushions intended for expecting women. It assists in relieving the muscle pain and stresses related to pregnancy. 

  Member Non-member
 60 Minutes  $100  $120

 

Hot Stone Massage
 

A unique approach for reducing body and mind stress, hot stones are used in combination with the therapist's hands to enhance relaxation, while adding warmth to the body. The technique allows all stress to "melt" away.

  Member Non-member
 60 Minutes  $85  $95

 

Please arrive 15 minutes prior to your scheduled appointment to allow time for check-in, changing and preparing for your service. A robe will be provided for your comfort upon check-in.

To schedule your massage appointment, or for more information about our massage services, call (847) 535-7000.

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

THANKS FOR PARTICIPATING!

Our fourth 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
November 12, 2018 >

Pilates Tip of the Month

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