Main Studio Classes

Classes are held in the Main Studio and are appropriate for multiple fitness levels. Classes labeled AOA are best suited for Active Older Adults.

Studios are a Cell-Free Zone. Cell phones may be used in the café, library and lobby areas only. If you are observed using your cell phone outside these areas, a staff member will politely remind you of our policy.
 

March 1 to April 30, 2019
 

MONDAY 6:00–7:00a
8:00–8:25a
8:30–9:30a
9:35–10:30a
11:00–11:55a
12:10–1:00p
12:15–1:15p
 5:30–6:30p
Boot Camp
Core Conditioning
Body Conditioning
Barre Class
Nia
Heart Plus Toning (AOA)
Dance 101^
Zumba/WERQ Dance Party
Aaron
Lisa H.
Lisa H.
Werner
Myrna
Audrey
Lesley
Lisa P.
TUESDAY 5:30–6:30a
8:00–8:25a
8:30–9:00a
9:00–9:45a
9:05–10:05a
10:15–11:15a
11:30a–12:30p
4:30–5:15p
5:20–6:05p
Body Pump
Core Conditioning
HIIT Training
Circuits!**
Just Dance
Body Pump
Strength & Balance (AOA)
Body Conditioning
Barre Class
Loralee V.
Lora D.
Lora D.
Gemma/Amy R.
Lesley
Gemma/Amy R.
Dale
Susan E.
Janine
WEDNESDAY 6:00–7:00a
8:00–8:50a
9:00–9:25a
9:30–10:25a
10:30–11:25a
11:30a–12:20p
5:15–5:45p
5:50–6:30p
Boot Camp
Bodyshred
Core Conditioning
Simply Strength
Foam Roller
Heart Plus Toning (AOA)
Strong 30
Zumba Dance Party
Aaron
Amy R.
Lora D.
Lora D.
Lora D.
Kris
Nicole
Nicole
THURSDAY 5:30–6:30a
8:00–8:25a
8:30–9:15a
9:30–10:25a
10:30–11:30a
11:35a–12:30p
1:15–2:00p
4:30–5:15p
5:30–6:00p
Body Pump
Core Conditioning
Shockwave
Barre Boot Camp
Body Pump
Strength & Balance (AOA)
Tai Chi (AOA)*
Sculpt + Core
Tabata Cardio Conditioning Express
Amy P.
Amy W.
Amy W.
Janine
Loralee V.
Dale
Tom
Taylor
Taylor
FRIDAY 5:30–5:55a

8:30–9:15a
9:30–10:25a
10:30–11:00a
11:30a–12:20p
Cardio & Core Tabata Training
Triple Threat
Just Dance
Arm, Core & Stretch
Heart Plus Toning (AOA)
Amy K.

Rotation
Lesley
Lesley
Werner
SATURDAY 8:15–8:55a

9:00–10:00a
9:30–10:30a
Bodycombat Cardio Kick

Body Pump
Stride, Strength & Stretch**
Amy R. (Wks 1/3/5)
Amy R./Denise
Dale
SUNDAY 9:10–10:10a
10:20–11:20a
Body Pump
WERQ Dance Party
Rotation
Elizabeth


*Class meets in Banquet Room
**Class meets on Track
^ Class meets in Mind/Body Studio

Download the PDF version of our Group Exercise schedule.

Arm, Core & Stretch — Focus on toning your upper body and abdominals. This class will end with stretches for your back, hips and legs for the ultimate dancer’s body!

Barre Boot Camp — Classic Barre combined with multiple small equipment pieces and non-punishing cardio intervals.

Barre Class — This class combines isometrics, dance conditioning and interval training to quickly firm and elongate participants’ musculature. This is a targeted workout designed to flatten the abdominal area, lift the buttocks and increase muscle definition in the upper body.

Bodycombat: Cardio Kickboxing — You will go through a series of music tracks striking, punching and kicking using movements from boxing, tae kwon do, Muay Thai and Kung Fu. Boxing/grappling gloves recommended but not required.

Body Conditioning — This class integrates segments of aerobic conditioning, strength training and core development for a triple whammy! It’s easy to follow and guaranteed to challenge every fitness level.

Body Pump — Format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups. Learn more about Body Pump.

Bodyshred — High intensity and endurance based metobolic circuit training workout using 3-2-1 interval format of 3 minutes of resistance, 2 minutes of cardio and 1 minute of active core exercises. Modifications and levels for every move will be offered so you can work at your own fitness level.

Boot Camp — Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour—with cardiovascular drills, plyometric exercises and more!

Cardio & Core Tabata Training — Using the scientifically proven Tabata method of alternating high intensity exercise with short recovery periods in four minute cycles, you will burn calories while becoming stronger. Learn more about Tabata.

Cardio Kickbox — This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Chair Yoga — Participants who cannot get on the floor and those with limitations can benefit from a practice of yoga on a chair. The chair becomes an extension of your body, allowing you to take full advantage of yoga’s amazing fitness and health potential.

Circuits! — Complete total-body exercises for a designated timeframe to build muscular strength and endurance.

Core Conditioning — 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Dance 101 — This class is for beginning dancers and those who want to review choreography from Just Dance (T/F). Come learn salsa, merengue, cumbia, hip hop moves in addition to basic dance patterns. This is a low impact format for all levels. Class meets on the 2nd Monday of every month.

Foam Roller — Incorporate a foam roller and small exercise balls to release hard to reach areas into your exercise routine. Benefits of this class are correction of muscle imbalances, muscle relaxation, improved joint range of motion, reduced soreness and improved tissue recovery, suppression/reduction of trigger point sensitivity and pain. Learn more about Foam Roller.

Heart Plus Toning — Focus more on strength and cardio exercises to strengthen your muscular and vascular systems!

HIIT (High Intensity Interval Training) — Improve your cardiovascular capacity and core strength with repeated short bursts of intense effort followed by less intense recovery efforts.

Just Dance — Easy-to-follow dance choreography to current and retro hit music. Come burn fat, learn Latin moves and have fun in this well-paced workout!

Metabolic Conditioning — Enjoy bursts of cardio plus total body exercises to burn extra calories while you strengthen and tone all major muscle groups in this fun and challenging interval-style workout.

Nia — Enjoy an approach to fitness that addresses the whole person: mind, body, emotions and spirit. An expressive blend of martial arts, dance and yoga, Nia delivers a deceptively powerful cardiovascular workout that will enhance your coordination and leave you toned, strong and energized. Enjoy musical grooves from around the world and expect to move!

Pilates Fusion — Using a variety of Pilates tools you will experience a full body workout to enhance balnace, stability and core strength.

Sculpt + Core — This class focuses on defining your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.

Shockwave — A cross-training class using a specially designed WaterRower to provide short-burst, high-intensity, calorie-torching intervals along with functional strength stations.

Simply Strength — Challenge your muscles using a variety of equipment—including free weights, exercise bands, resist-a-balls and BOSU balls. All fitness levels are accommodated.

Strength & Balance — Improve your posture, balance and flexibility. Class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

Stride, Strength & Stretch — This class will meet up on the track, we will combine walking for cardiovascular conditioning with intervals of upper and lower body strength exercises using weights, bands, etc. Finishing with stretching exercises for a total body workout.

Strong 30 — Using only your body weight, strong by Zumba will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. Strong 30 packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule. All levels welcome.

Tabata Cardio Conditioning Express — High intensity interval training consisting of 20 seconds of max out cardio effort and 10 seconds of active recovery. Modifications and levels for every move will be offered so you can work at your own fitness level.

Tai Chi — Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of mind/body relaxation.

Triple Threat — Burn, sweat, tighten and melt your body with three workouts in one session: strength training, core conditioning and cardio drills! Get ready to work every muscle from head to toe and burn hundreds of calories in a motivated group setting. Learn more about Triple Threat.

WERQ Dance Party — Is the wildy addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.

Zumba Dance Party — An aerobic dance class featuring movements inspired by various styles of Latin American as well as modern American dance.

POT OF GOLD

$17 Enrollment

And a Prize from Our Pot of Gold!

Join Lake Forest Health & Fitness Center Friday, March 15 – Monday, March 18. more >

Group Exercise Substitution Schedule

Substitution list for the week of
March 18, 2019 >

Pilates Tip of the Month

Pilates for Rehabilitation >