Lose to Win 2017:
Purple vs. Grey Edition

Thank you to all who participated in this year's Lose to Win 2017: Purple vs. Grey!

The average percentage of weight lost for the entire program was 4.21%, with a total body weight loss of 645.90 pounds! We had another very successful year and look forward to planning for Lose to Win 2018.
 

Winning Team
 

The winning team color was Team Purple with an 18.25% average weight loss! Team Purple included the teams of the following trainers:


Top Three Individual Teams
 

3rd Place:
Josh Watson's team with 4.65% average weight loss!

2nd Place:
Dylan Weis' team with 4.77% average weight loss!

1st Place:
Lauren von Schaumburg's team with 5.61% average weight loss!



Lose to Win is Lake Forest Health & Fitness Center's annual eight-week weight loss program designed to improve your overall health and help you reach your fitness goals. All participants will work with a certified personal trainer through 16 vigorous team workouts. With bi-weekly weigh-ins and basic nutrition guidance from your trainer, you will be sure to stay on track!

For more information on Lose to Win, contact Bo Wright at (847) 535-7139 or bowright@nm.org.

Special Promotion

Blood Glucose Screenings

JUNE 2017

Complimentary screenings will be conducted in the lobby. more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Breaking the Nighttime Snacking Habit

JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 26, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

Split Squat >

Pilates Tip of the Month

Pilates for Weight Loss >