From Pilates, ballet and yoga to Body Pump, WERQ and Cycle, more than 130 cutting-edge classes are held seven days a week at various times to fit your schedule. Classes are led by qualified, certified group exercise instructors who will inspire and guide you to meet your fitness goals.
In addition to workouts in our Main, Mind/Body and Cycle Studios, we offer a full selection of classes designed especially for the active older adult. Aqua classes and arthritis classes in our Warm Water Therapy Pool help maintain mobility and increase strength.
Take a look at our Group Exercise schedules and descriptions:
For questions, please contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or email@example.com.
Due to improvements to the Main Studio floor, some classes will either be cancelled, moved and/or modified. more >
Quiet the mind and relax the body with a 4-week meditation series. Registration available at the front desk. Learn more >
Our annual maintenance had been postponed. more >
Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >