girls youth wellness

Lake Forest Health & Fitness Center’s Girls Youth Wellness is a fitness program designed for girls eight to 12 years old,. This unique program helps build confidence and inspires positive lifestyle changes through group exercise, personal training and team building.

The program consists of one weekly group session for eight weeks. Girls will work in a small group setting with other girls their age, led by a fitness specialist. Sessions focus on fun and energetic group activities such as yoga, Pilates and Zumba. See our current Girls Youth Wellness classes.

Registration forms are available at the front desk, and the cost of the program is $200. For more information, contact Anthony Simone at (847) 535-7140 or asimone@nm.org.

SUMMER PROGRAM

Youth 'n Wellness

Our new four-week program challenges youth in all components of fitness while building confidence and motivation. more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Breaking the Nighttime Snacking Habit

JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 26, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

Split Squat >

Pilates Tip of the Month

Pilates for Weight Loss >