goal: gain strength

Strength training is an excellent way to increase your health and fitness. Proper training increases bone, muscle, tendon and ligament strength and toughness. Additional benefits include improved joint function, reduced potential for injury, increased bone density, enhanced cardiac function and elevated HDL (good) cholesterol.

You’ll find many ways to increase your strength at Lake Forest Health & Fitness Center, including:

Commit to Be Fit

In this unique four-week program, you’ll work closely with a certified personal trainer to develop a customized training program consisting of three strength training and two cardio sessions each week. The 20 weekly sessions will help you achieve your fitness goals at an accelerated rate.

Learn more about Commit to Be Fit.

Group Exercise Classes

With more than 130 Group Exercise classes each week for all fitness levels and ages, you’re sure to find the perfect class for you. Some of our strength training classes include Mat Pilates, Body Pump, Barre Class, Strength & Core Conditioning and Strength & Balance.

Find our complete schedule of Group Exercise classes.

Personal Training

Our highly trained, certified personal trainers are dedicated to helping you achieve maximum strength gains by learning proper lifting techniques and integrating multi-joint exercises. Training sessions are flexible, customized and focus on your unique fitness goals.

Learn more about Personal Training.

Pilates Reformer Training

The Pilates Reformer incorporates Pilates exercise with an advanced exercise machine, resulting in a challenging and strengthening workout. Springs and body weight serve as your resistance as you perform controlled, flowing movements on the Reformer.

In our one-on-one and group sessions, you’ll target specific muscle groups and increase your strength, endurance and flexibility.

Learn more about Pilates Equipment Training.

TRX® Suspension Training

The TRX® Suspension Training system leverages gravity and your body weight to enable hundreds of exercises that will lengthen, tone and strengthen your body. The easily modifiable nature of the TRX Suspension Training makes it the perfect choice for any fitness level.

Learn more about our TRX Suspension Training offerings.

 

See how Lake Forest Health & Fitness Center can help you achieve your goals by calling a membership advisor at (847) 535-7064 or contacting us.

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

THANKS FOR PARTICIPATING!

Our third 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
October 16, 2017 >

Exercise of the Month

BOSU Ball Plank >

Pilates Tip of the Month

Pilates for Rehabilitation >