If you have not had the opportunity to experience the benefits of self myofascial release, give the Foam Roller Class at Lake Forest Health & Fitness Center a try! Our class incorporates a foam roller and small exercise balls to release hard-to-reach areas.
A few of the benefits to foam rolling are:
Check our Main Studio schedule for current dates and times.
Our fourth 5K and 1 Mile Run was a huge success! See event results. more >