If you have not had the opportunity to experience the benefits of self myofascial release, give the Foam Roller Class at Lake Forest Health & Fitness Center a try! Our class incorporates a foam roller and small exercise balls to release hard-to-reach areas.
A few of the benefits to foam rolling are:
Check our Main Studio schedule for current dates and times.
Join Lake Forest Health & Fitness Center Friday, March 15 – Monday, March 18. more >