Foam Roller

If you have not had the opportunity to experience the benefits of self myofascial release, give the Foam Roller Class at Lake Forest Health & Fitness Center a try! Our class incorporates a foam roller and small exercise balls to release hard-to-reach areas.

A few of the benefits to foam rolling are:

  • Correction of muscle imbalances
  • Muscle relaxation
  • Improved joint range of motion
  • Reduced soreness and improved tissue recovery
  • Suppression/reduction of trigger point sensitivity and pain

Check our Main Studio schedule for current dates and times.

For more information about our Group Exercise classes, see our Group Exercise schedule or contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or amy.pierce@nm.org.

Main Studio Update

Group Exercise Class Changes

AUGUST 21 TO 23, 2018

Due to improvements to the Main Studio floor, some classes will either be cancelled, moved and/or modified. more >

MIND/BODY SERIES

MEDITATION SERIES

BEGINS JULY 8

Quiet the mind and relax the body with a 4-week meditation series. Registration still available for Sunday and Tuesday classes. Learn more >

Facility Notes

Pool Closing

AUGUST 6 TO 19, 2018

Our pool will be closed for annual maintenance. more >

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

SEPTEMBER 9, 2018

Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 16, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >