Foam Roller

If you have not had the opportunity to experience the benefits of self myofascial release, give the Foam Roller Class at Lake Forest Health & Fitness Center a try! Our class incorporates a foam roller and small exercise balls to release hard-to-reach areas.

A few of the benefits to foam rolling are:

  • Correction of muscle imbalances
  • Muscle relaxation
  • Improved joint range of motion
  • Reduced soreness and improved tissue recovery
  • Suppression/reduction of trigger point sensitivity and pain

Check our Main Studio schedule for current dates and times.

For more information about our Group Exercise classes, see our Group Exercise schedule or contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or amy.pierce@nm.org.

POT OF GOLD

$17 Enrollment

And a Prize from Our Pot of Gold!

Join Lake Forest Health & Fitness Center Friday, March 15 – Monday, March 18. more >

Group Exercise Substitution Schedule

Substitution list for the week of
March 18, 2019 >

Pilates Tip of the Month

Pilates for Rehabilitation >