fitness services

Push your fitness to the next level with the Fitness Services at Lake Forest Health & Fitness Center.

Our team of Certified Fitness Specialists offers an array of services to help you use your workout time both effectively and efficiently. We provide numerous specialized fitness programs, including Lose to Win, an eight-week group weight loss program.

Learn more about our Fitness Services:

For more information on our Fitness Services, contact Bo Wright at (847) 535-7139 or bowright@nm.org.

Special Promotion

seca Bioelectrical Impedance Analysis

AUGUST 2017

Complimentary analysis will be conducted in the lobby. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
August 21, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >