fitness services

Push your fitness to the next level with the Fitness Services at Lake Forest Health & Fitness Center.

Our team of Certified Fitness Specialists offers an array of services to help you use your workout time both effectively and efficiently. We provide numerous specialized fitness programs, including seasonal fitness challenges and youth programs.

Learn more about our Fitness Services:

For more information on our Fitness Services, contact Jessica Ervin at (847) 535-8614 or jessica.ervin@nm.org.

Group Exercise Substitution Schedule

Substitution list for the week of
December 11, 2017 >

Exercise of the Month

Squat Thrust >

Pilates Tip of the Month

Pilates for Rehabilitation >