FitKids Club™

Lake Forest Health & Fitness Center is invested in the well-being of your entire family. FitKids Club™, our child activity center, will help teach your children the importance of exercise and good health habits while you exercise.

Available to children ages six weeks to 12 years, FitKids Club is a fun and uniquely active childcare experience. We keep your kids physically and socially active without television and electronic activities. Plus, with all our new outside and inside equipment, your kids are sure to have a blast!

See what FitKids Club has to offer your family:

FitKids Club is available to all members with a monthly dependent membership or a drop-in fee per visit. For more information, please contact Pat Henning, FitKids Club Manager, at (847) 535-7062 or

FitKids Club Summer Hours

As of Tuesday, May 30, 2017

Monday through Thursday: 8:00 a.m. to 7:00 p.m.
Friday: 8:00 a.m. to 2:00 p.m.
Saturday & Sunday: 9:00 a.m. to 1:00 p.m.


Youth 'n Wellness

Our new four-week program challenges youth in all components of fitness while building confidence and motivation. more >



SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
August 21, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >