A great unilateral and lower-body exercise, the Split Squat is perfect for clients at all fitness levels. This exercise will increase your lower-body strength, improve hip strength and stability—and also test your core strength and trunk stability.
Please remember that safety should be your first priority when working out. If you are a beginner, please ask one of our Fitness Specialists to help ensure proper form.
Complimentary screenings will be conducted in the lobby. more >
Much anticipated renovations to the club will affect some of our facilities. more >
Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >
JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >