Group Exercise Class of the Month

Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule! We've added even more classes in the evening hours so you can end your day right.


Fall 2017 Classes
 

MONDAY 5:30 to 6:15 p.m.
6:20 to 6:45 p.m.
Boot Camp
Core Conditioning
Norman
Norman
TUESDAY 4:30 to 5:25 p.m.
6:30 to 7:15 p.m.
Total Body Conditioning
Body Pump Express
Jessica/Amy P.
Stephen
WEDNESDAY 6:30 to 7:20 p.m. Metabolic Conditioning Stephen
THURSDAY 4:30 to 5:20 p.m.
6:00 to 6:30 p.m.
Sculpt + Core
Boot Camp Express
Gemma
Jessica


For more information about our Group Exercise classes, see our Group Exercise schedule or contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or amy.pierce@nm.org.

 

Boot Camp — Get ready to sweat as you reap the benefits of this ultimate calorie-burning hour (or 30 minutes for our Express class)—with cardiovascular drills, plyometric exercises and more!

Body Pump — Format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups. Learn more about Body Pump.

Core Conditioning — 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.

Metabolic Conditioning — Enjoy bursts of cardio plus total body exercises to burn extra calories while you strengthen and tone all major muscle groups in this fun and challenging interval-style workout.

Sculpt + Core — This class focuses on defining your body using heavier weights and a lower rep count. We will incorporate balance and core moves for a sleek physique.

Total Body Conditioning — This class integrates segments of aerobic conditioning, strength training and core development for a triple whammy! It’s easy to follow and guaranteed to challenge every fitness level.

Group Exercise

More Evening Classes

FALL 2017

Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule! more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

THANKS FOR PARTICIPATING!

Our third 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
October 16, 2017 >

Exercise of the Month

BOSU Ball Plank >

Pilates Tip of the Month

Pilates for Rehabilitation >