Featured Group Exercise Classes

Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule this fall!

Winter 2019 Classes

MONDAY 12:15 to 1:15 p.m. Dance 101 Mind/Body Studio
WEDNESDAY 8:00 to 8:50 a.m. BodyShred Main Studio
THURSDAY 10:30 to 11:20 a.m.
5:30 to 6:00 p.m.
Cardio Ballroom
Tabata Cardio Conditioning Express
Mind/Body Studio
Main Studio
FRIDAY 10:40 to 11:35 a.m. Therapeutic Ballet Mind/Body Studio
SATURDAY 8:15 to 8:55 a.m. (1st, 3rd, & 5th) Bodycombat Main Studio
SUNDAY 10:20 to 11:25 a.m. WERQ Dance Main Studio

Download the PDF version of our New Group Exercise Classes.

For more information about our Group Exercise classes, see our Group Exercise schedule or contact Amy Rosales, Group Exercise Manager, at (847) 535-7173 or arosales@nmhfc.com.

Bodycombat — You will go through a series of music tracks striking, punching and kicking using movements from boxing, tae kwon do, Muay Thai and Kung Fu. Boxing/grappling gloves recommended but not required.

BodyShred — High intensity and endurance based metobolic circuit training workout using 3-2-1 interval format of 3 minutes of resistance, 2 minutes of cardio and 1 minute of active core exercises. Modifications and levels for every move will be offered so you can work at your own fitness level.

Cardio Ballroom — A blend of various classic dance styles set to worldly music. Low impact while learning techniques and breaking a sweat.

Dance 101 — This class is for beginning dancers and those who want to review choreography from Just Dance.

Tabata Cardio Conditioning Express — High intensity interval training consisting of 20 seconds of max out cardio effort and 10 seconds of active recovery. Modifications and levels for every move will be offered so you can work at your own fitness level.

Therapeutic Ballet — Grace, posture and movement come together. This class consists of classical barre work and floor routines to classical music with soft energy.

WERQ Dance — The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.


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