Group Exercise of the Month

Join Lake Forest Health & Fitness Center in celebrating the summer with a selection of unique group exercise classes and challenges.
 
Summer Group Fitness Fun includes:


Foam Roller Class Challenge
 

Wednesdays, August 2 to August 30 10:30 to 11:15 a.m. Lora


Take six Foam Roller classes with Lora and receive a gift upon completion! Punch cards are located at the front desk. Lora must sign the punch card at the end of each class. Complete cards should be turned into the front desk, and gifts will be available for pick-up the following day.


Outdoor Yoga
 

Saturday, August 12 4:00 to 5:15 p.m. Werner


Take your yoga practice outdoors with Werner to truly feel the union with nature, humanity and the universe! A breeze can expand your breathing; the sun can deepen poses by making muscles more pliable; and a ladybug can invite you to focus on something small and still.

Please check in at the front desk and meet Werner in the lobby. Particiapnts should bring their yoga mat or borrow one from the Mind/Body Studio. Participants should register for each individual class to allow for notifications due to inclement weather.


Tails 'N Trails Walking Event
 

Saturday, August 12 10:00 to 11:00 a.m. Samantha and
Toby the dog


Join Samantha and her dog, Toby, as they lead a leisurely walk through the trails by the Fitness Center. Friendly, leashed dogs are welcome. Please meet outside of the Fitness Center. Participants should register for each individual class to allow for notifications due to inclement weather.


Video Cycle Rides

Cycle Studio

Tuesday, August 8 9:15 to 10:30 a.m. Lora


Transport yourself from an indoor bike to seeing the sights of a virtual world on this video ride! No registration required. Please pick up a cycle tag at the front desk up to one-hour prior to start time.


Download the PDF of our Summer schedule.

For more information about our Group Exercise classes, see our Group Exercise schedule or contact Samantha Berger, Group Exercise Manager, at (847) 535-7173 or sberger@nm.org.

Class of the Month

Summer Group Fitness Fun

AUGUST 2017

Celebrate the summer with a selection of unique group exercise classes and challenges! more >

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