Join Lake Forest Health & Fitness Center in celebrating the summer with a selection of unique group exercise classes and challenges.
Summer Group Fitness Fun includes:
|Wednesdays, June 7 through August 30||10:30 to 11:15 a.m.||Lora|
Take six Foam Roller classes with Lora and receive a gift upon completion! Punch cards are located at the front desk. Lora must sign the punch card at the end of each class. Complete cards should be turned into the front desk, and gifts will be available for pick-up the following day.
|Tuesdays, July 11 and 18||9:15 to 10:30 a.m.||Lora|
Be a part of the world's biggest cycling race by coming to this interactive video ride! No registration required. Please pick up a cycle tag at the front desk up to one hour prior to start time.
|Saturdays, June 10, July 8 and August 12||4:00 to 5:15 p.m.||Werner|
Take your yoga practice outdoors with Werner to truly feel the union with nature, humanity and the universe! A breeze can expand your breathing; the sun can deepen poses by making muscles more pliable; and a ladybug can invite you to focus on something small and still.
Please check in at the front desk and meet Werner in the lobby. Particiapnts should bring their yoga mat or borrow one from the Mind/Body Studio. Participants should register for each individual class to allow for notifications due to inclement weather.
|Tuesdays, June 6 through June 27||10:30 to 11:15 a.m.||Samantha and Kris|
Increase your daily steps and improve cardio fitness by joining this group walking program! Samantha and Kris will lead organized walks through the Fitness Center and hospital trails, followed by a group stretch to elongate muscles of the lower body.
Weekly walks will vary in duration and distance, but all levels will be accommodated. Please check in at the front desk, and meet Samantha and Kris in the lobby. Participants should register for this four-week program to allow for notifications due to inclement weather.
|Saturdays, June 3, July 15 and August 12||10:00 to 11:00 a.m.||Samantha and
Toby the dog
Join Samantha and her dog, Toby, as they lead a leisurely walk through the trails by the Fitness Center. Friendly, leashed dogs are welcome. Please meet outside of the Fitness Center. Participants should register for each individual class to allow for notifications due to inclement weather.
|Tuesdays, June 6 and August 8||9:15 to 10:30 a.m.||Lora|
Transport yourself from an indoor bike to seeing the sights of a virtual world on this video ride! No registration required. Please pick up a cycle tag at the front desk up to one-hour prior to start time.
See our special Group Exercise schedule for the Independence Day weekend. more >
Much anticipated renovations to the club will affect some of our facilities. more >
Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >
JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >