Featured Group Exercise Classes

Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule this fall!

Fall 2018 Classes

MONDAY 12:15 to 1:15 p.m. (2nd Mon)
5:30 to 6:30 p.m.
Dance 101
Zumba/WERQ Combo
Mind/Body Studio
Main Studio
TUESDAY 5:15 to 6:15 p.m. Vinyasa Flow Yoga Mind/Body Studio
SATURDAY 9:30 to 10:30 a.m.
10:10 to 11:00 a.m.
11:00 a.m. to 12:00 p.m.
Stride, Stretch & Strength
Cardio Kickbox
Aqua Yoga (AOA)
Main Studio
Warm Water Pool
SUNDAY 10:20 to 11:25 a.m. WERQ Main Studio

Download the PDF version of our New Group Exercise Classes.

For more information about our Group Exercise classes, see our Group Exercise schedule or contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or amy.pierce@nm.org.

Aqua Yoga — Yoga in the water is an exciting way to begin or continue your yoga practice. Both beginning and experienced yogis welcome!.

Cardio Ballroom — A blend of various classic dance styles set to worldly music. Low impact while learning techniques and breaking a sweat.

Cardio Kickbox — Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Dance 101 — This class is for beginning dancers and those who want to review choreography from Just Dance.

Stride, Stretch & Strength — Walking mixed with intervals of strength exercises.

Therapeutic Ballet — Grace, posture and movement come together. This class consists of classical barre work and floor routines to classical music with soft energy.

Vinyasa Flow Yoga — A vigorous, more athletic approach to yoga with flowing poses and sequences linked to the breath.

WERQ — The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.

Zumba — An aerobic dance class featuring movements inspired by various styles of Latin American as well as modern American dance.

Zumba/WERQ Combo — Experience a mix of both!




Our fourth 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
December 10, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >