Check out the new additions to the Lake Forest Health & Fitness Center Group Exercise schedule! We've added even more classes in the evening hours so you can end your day right.
|MONDAY||5:30 to 6:15 p.m.
6:20 to 6:45 p.m.
|TUESDAY||4:30 to 5:25 p.m.
6:30 to 7:15 p.m.
|Total Body Conditioning
Body Pump Express
|WEDNESDAY||6:30 to 7:20 p.m.||Metabolic Conditioning||Stephen|
|THURSDAY||4:30 to 5:20 p.m.
6:00 to 6:30 p.m.
|Sculpt + Core
Boot Camp Express
Body Pump — Format combines high-repetition weight training and high energy into one exercise program. Participants use a combination of free weights and a barbell to strengthen major muscle groups. Learn more about Body Pump.
Core Conditioning — 25-minute class strengthens and stabilizes the entire core: rectus abdominis, obliques, hip flexors, glutes, hamstrings and lower back extensor muscles. Cutting-edge floor work and stability ball exercises are used to enhance abdominal definition and increase core strength.
Metabolic Conditioning — Enjoy bursts of cardio plus total body exercises to burn extra calories while you strengthen and tone all major muscle groups in this fun and challenging interval-style workout.
Total Body Conditioning — This class integrates segments of aerobic conditioning, strength training and core development for a triple whammy! It’s easy to follow and guaranteed to challenge every fitness level.