boys youth wellness

Lake Forest Health & Fitness Center’s Boys Youth Wellness is a fitness program designed for boys eight to 12 and 13 to 16 years old to build confidence and inspire positive lifestyle changes through fitness conditioning and group motivation.

The program consists of two weekly group sessions for eight weeks with our certified and degreed personal trainers. Sessions include general strength and aerobic activities, as well as sport-specific exercises to increase speed and agility. See our current Boys Youth Wellness classes.

Learn more about the Boys Youth Wellness program in the article Youth Wellness Program Improves Kids' Health While Building Confidence.

Registration forms are available at the front desk, and the cost of the program is $350. For more information, contact Anthony Simone, Wellness Manager, at (847) 535-7140 or asimone@nm.org.

SUMMER PROGRAM

Youth 'n Wellness

Our new four-week program challenges youth in all components of fitness while building confidence and motivation. more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Breaking the Nighttime Snacking Habit

JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 26, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

Split Squat >

Pilates Tip of the Month

Pilates for Weight Loss >