Body Pump

Group Exercise Class Spotlight
 

Body Pump uses a barbell, plates and adjustable step to increase your strength and endurance—resulting in toned muscles and a carved body. With great music, new choreography and two awesome instructors to keep you inspired, you're sure to get the results you came for!   

Check our Main Studio schedule for current dates and times.

For more information about our Group Exercise offerings, please contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or amy.pierce@nm.org.

Main Studio Update

Group Exercise Class Changes

AUGUST 21 TO 23, 2018

Due to improvements to the Main Studio floor, some classes will either be cancelled, moved and/or modified. more >

MIND/BODY SERIES

MEDITATION SERIES

BEGINS JULY 8

Quiet the mind and relax the body with a 4-week meditation series. Registration still available for Sunday and Tuesday classes. Learn more >

Facility Notes

Pool Closing

AUGUST 6 TO 19, 2018

Our pool will be closed for annual maintenance. more >

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

SEPTEMBER 9, 2018

Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 16, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >