Body Pump uses a barbell, plates and adjustable step to increase your strength and endurance—resulting in toned muscles and a carved body. With great music, new choreography and two awesome instructors to keep you inspired, you're sure to get the results you came for!
Check our Main Studio schedule for current dates and times.
For more information about our Group Exercise offerings, please contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or firstname.lastname@example.org.
Due to improvements to the Main Studio floor, some classes will either be cancelled, moved and/or modified. more >
Quiet the mind and relax the body with a 4-week meditation series. Registration still available for Sunday and Tuesday classes. Learn more >
Our pool will be closed for annual maintenance. more >
Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >