Body Pump

Group Exercise Class Spotlight
 

Body Pump uses a barbell, plates and adjustable step to increase your strength and endurance—resulting in toned muscles and a carved body. With great music, new choreography and two awesome instructors to keep you inspired, you're sure to get the results you came for!   

Check our Main Studio schedule for current dates and times.

For more information about our Group Exercise offerings, please contact Amy Pierce, Group Exercise Manager, at (847) 535-7173 or amy.pierce@nm.org.

POT OF GOLD

$17 Enrollment

And a Prize from Our Pot of Gold!

Join Lake Forest Health & Fitness Center Friday, March 15 – Monday, March 18. more >

Group Exercise Substitution Schedule

Substitution list for the week of
March 18, 2019 >

Pilates Tip of the Month

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