Aqua & Arthritis Classes

Classes are appropriate for multiple fitness levels; most are held in the Warm Water Therapy Pool unless otherwise listed. Registration is required for Arthritis classes. Classes labeled AOA are best suited for Active Older Adults.

Pools are a Cell-Free Zone. Cell phones may be used in the café, library and lobby areas only. If you are observed using your cell phone outside these areas, a staff member will politely remind you of our policy.
 

November 5 to December 23, 2018
 

MONDAY 8:00–8:50a
9:00–9:50a
9:00–10:00a
10:00–10:50a
11:00–11:50a
12:00–12:50p
5:00–6:00p
5:30–6:20p
6:30–7:30p
Arthritis
Arthritis
Aqua Aerobics*
Arthritis
Ai Chi (AOA)
Arthritis
Aqua Aerobics*
Arthritis
Fibro
Marylee P.
Marylee P.
Lora D.
Kris
Kris
Kris
Susie P.
Audrey
Lisa W.
TUESDAY 9:00–9:50a
9:00–10:00a
10:00–10:50a
10:30a–12:00p
11:00–11:50a
5:30–6:20p
6:30–8:30p
Arthritis
Aqua Aerobics*
Arthritis
Tri-Training Group* $
Arthritis
Arthritis
Tri-Training Group* $
Pam
Terry
Dale
Kate
Marylee P.
Kris
Kate
WEDNESDAY 8:00–8:50a
9:00–9:50a
9:00–10:00a
10:00–10:50a
11:00–11:50a
12:30–1:20p
5:30–6:20p
5:30–6:30p
Arthritis
Arthritis
Aqua Aerobics*
Arthritis
Ai Chi (AOA)
Arthritis
Arthritis
Aqua Aerobics*
Loralee V.
Amy K.
Loralee V.
Kris
Canella
Kris
Dres
Carl
THURSDAY 9:00–9:50a
9:00–10:00a
10:00–10:50a
11:00–11:50a
5:30–6:20p
6:30–7:30p
Arthritis
Aqua Aerobics*
Arthritis
Arthritis
Arthritis
Fibro
Mary R.
Carl
Mary R.
Mary R.
Susie/Terry
Lisa W.
FRIDAY 8:00–8:50a
9:00–9:50a
9:00–10:00a
10:00–10:50a
11:00–11:50a
5:30–6:30p
Arthritis
Arthritis
Aqua Aerobics*
Arthritis
Ai Chi (AOA)
Aqua Aerobics*
Dale
Kate
Loralee V.
Loralee V.
Drew
Carl/Taylor
SATURDAY 6:15–8:15a
9:00–9:50a
9:00–10:00a
10:00–10:50a
11:00a–12:00p
Tri-Training Group* $
Arthritis
Aqua Aerobics*
Arthritis
Aqua Yoga
Kate
Pam
Terry
Drew/Marylee
Canella
SUNDAY 9:00–10:00a
10:00–10:50a
Aqua Aerobics*
Arthritis
Rotation
Rotation


*Classes held in the Lap Pool

Download the PDF version of our Aquatics Class schedule.

Ai Chi — Similar to tai chi but performed in the Warm Water Therapy Pool. Learn to move through a flowing progression of slow, broad movements using your arms, legs and torso. Improve range of motion and mobility and experience the deep relaxation that promotes sleep.

Aqua Aerobics — Splash into this low impact cardio and conditioning class. Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints. Barbells and noodles are also used for upper body and core training. All fitness levels are welcome, and classes are held in the Lap Pool.

Aqua Arthritis — Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and reduce pain and stiffness. Classes are held in the Warm Water Therapy Pool; sessions are 16 weeks long and enrollment is required. Learn more about our Arthritis & Fibromyalgia Programs.

Aqua Yoga — Yoga in the water is an exciting way to begin or continue your yoga practice. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort. A practice of mostly standing postures (head stays above water) are presented with props and modifications, making the practice of yoga accessible to EVERY BODY. Both beginning and experienced yogis welcome!

Fibro — This class is designed specifically for participants who suffer from fibromyalgia. Classes are held in the Warm Water Therapy Pool.

Triathlon Training Group — Challenging and fun workouts in our Lap Pool include a detailed daily workout program that will leave you well-prepared for your next triathlon! Registration and fee apply. Learn more about our Triathlon Training.

ANNUAL HFC 5K

NM5K, RACE TO IMPACT 2018

THANKS FOR PARTICIPATING!

Our fourth 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
November 12, 2018 >

Pilates Tip of the Month

Pilates for Rehabilitation >