Active Older Adult Classes

Active Older Adult classes are dedicated to and appropriate for our senior members.

Studios are a Cell-Free Zone. Cell phones may be used in the café, library and lobby areas only. If you are observed using your cell phone outside these areas, a staff member will politely remind you of our policy.
 

May 30 to August 31, 2017
 

MONDAY 8:00–9:00a
11:00–11:50a
11:00a–12:00p
12:15–1:15p
Gentle Yoga – Mind/Body
Ai Chi – Therapy Pool
Yoga Basics – Mind/Body
Heart Plus Toning – Main
Sheila
Kris
Liza
Audrey
TUESDAY 10:30–11:15a
11:30a–12:30p
1:00–2:15p
Tai Chi – Banquet Room
Strength & Balance – Main
Restorative Yoga – Mind/Body
Liza
Dale
Canella
WEDNESDAY 11:30a–12:15p Heart Plus – Main Kris
THURSDAY 8:00–9:15a
11:30a–12:45p
12:00–1:00p
Gentle Yoga – Mind/Body
Restorative Yoga – Mind/Body
Strength & Balance – Main
Marlene
Marlene
Dale
FRIDAY 11:00–11:50a
11:20a–12:05p
Ai Chi – Therapy Pool
Heart Plus – Main
Loralee
Kris


Download the PDF version of our Active Older Adult Classes schedule.

Ai Chi — Similar to tai chi but performed in the Warm Water Therapy Pool. Learn to move through a flowing progression of slow, broad movements using your arms, legs and torso. Improve range of motion and mobility and experience the deep relaxation that promotes sleep.

Gentle Yoga — Yoga for active older adults, beginners and those looking for a gentler, more fundamental approach. This class will educate your body on the basics of yoga flows and asanas (poses) while improving alignment and flexibility.

Heart Plus — Light cardio and strength segments, along with exercises that promote balance and core stability.

Heart Plus Toning — Focus more on strength and cardio exercises to strengthen your muscular and vascular systems!

Restorative Yoga — This class is slow and meditative, linking slower movements, alignment and breath work. Each pose (asana) is held comfortably and longer than other yoga classes. This deep relaxation releases hormones that rebuild and regenerate the body. Class is ideal for beginners, those returning to exercise or for participants with minor injuries.

Strength & Balance — Improve your posture, balance and flexibility. Class consists of light strengthening with exercise bands, free weights, stretching and relaxation exercises.

Tai Chi — Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of mind/body relaxation.

Yoga Basics — Beginner class working on basic asanas (poses) and flows with attention to alignment and breath awareness.

HOLIDAY SCHEDULE

Independence Day Weekend Schedule

JULY 1 TO 4, 2017

See our special Group Exercise schedule for the Independence Day weekend. more >

Facility Notes

Club Renovations

JULY 24 TO AUGUST 20, 2017

Much anticipated renovations to the club will affect some of our facilities. more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Breaking the Nighttime Snacking Habit

JUNE 26, 2017
Join Christina Tamhane, RN, BSN, CDE for tips and strategies to combat nighttime snacking! more >

Group Exercise Substitution Schedule

Substitution list for the week of
June 26, 2017 >

Fitness Tips

The Buzz on HIIT >

Exercise of the Month

Split Squat >

Pilates Tip of the Month

Pilates for Weight Loss >