CLICK HERE for the Warm Water & Lap Pool Schedule CLICK HERE for the Group Exercise Land Schedule effective Monday, February 26 Click here for the Group Exercise Land Schedule effective Monday, March 25 CLICK HERE for the Group Exercise Substitute and Easter Holiday Class Schedule 3/25 - 3/31 CLICK HERE for the Group Exercise Substitute Schedule 3/18 - 3/24

Recurring

BodyCombat

Main Studio

You will go through a series of music tracks striking, punching and kicking for the ultimate fat burning, high intensity cardiovascular workout.

Recurring

Pilates Mat-Based

Mind/Body Studio

A series of mind-body exercises evolving from the principles of Joseph Pilates.  Class increases core strength, balance and flexibility.

Recurring

Aqua Aerobics

Lap Pool

Splash into this low-impact cardio and conditioning class.  Instructors use the latest aqua-based techniques to provide a high-energy workout that is easy on the joints.  Barbells and noodles are also used for upper body and core training.  Classes are appropriate for multiple fitness levels and are held in the lap pool.

Recurring

Heart Plus Toning

Banquet Room

Light cardio and strength segments along with exercise that promote balance and core stability.

Aqua Arthritis

Warm Water Pool

Arthritis Foundation Aquatic Program (AFAP) classes will help you to increase joint range of motion, build muscle strength as well as help reduce pain and stiffness.  Classes are held in the warm water therapy pool and in sessions.  Registration is required.

Barre Fusion

Banquet Room

This class combines isometrics, dance conditioning and interval training to quickly sculpt and tone your abdominal muscles, lift the buttocks and increase muscle definition in the upper body.

Recurring

Ai Chi

Warm Water Pool

This class is similar to Tai Chi but performed in the warm water therapy pool. Learn to move through a flowing progression of slow, broad movements using your arms, legs and torso. Improve range of motion and mobility, and experience the deep relaxation that promotes sleep.

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